Training Log Archive: ken
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running | 202 | 126:10:26 | 796.8 | | 1282.32 | | 6714 | | | | 1984.3 |
| | Elliptical | 112 | 104:11:18 | | | | | | | | | 874.2 |
| | Bike | 67 | 70:18:06 | 594.79 | | 957.22 | | 7525 | | | | 572.5 |
| | Orienteering | 50 | 55:16:41 | 265.65 | (12:29) | 427.53 | (7:45) | 12332 | 743 / | 946c | 78% | 1264.6 |
| | Stretching | 305 | 41:57:00 | | | | | | | | | |
| | Strength | 89 | 25:59:39 | | | | | | | | | 153.9 |
| | Downhill skiing | 5 | 5:00:00 | | | | | 6913 | | | | 30.0 |
| | XC skiing | 2 | 2:49:26 | 10.47 | (16:11) | 16.84 | (10:04) | 397 | | | | 20.1 |
| | Running +kids | 4 | 1:53:34 | 6.91 | (16:26) | 11.12 | (10:13) | 102 | | | | 7.8 |
| | Paddling | 1 | 51:48 | 2.06 | (2.4/h) | 3.32 | (3.8/h) | 1 | | | | 2.2 |
| | Pool Running | 1 | 32:00 | | | | | | | | | 3.2 |
| | Fake skiing | 1 | 31:39 | 3.0 | (5.7/h) | 4.83 | (9.2/h) | 24 | | | | 3.2 |
| | X-Training | 1 | 18:51 | 0.95 | (19:50) | 1.53 | (12:20) | | | | | 1.1 |
| | Total | 355 | 435:50:28 | 1680.62 | | 2704.7 | | 34008 | 743 / | 946c | 78% | 4916.9 |
| | [1-5] | 349 | 385:32:12 | | | | | | | | | | | averages - sleep:6.4 |
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Individual entries not listed for report periods longer than a month.
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