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Training Log Archive: ken

In the 7 days ending Apr 29, 2001:

activity # timemileskm+mload
  Running6 3:36:33 31.11(6:58) 50.07(4:20)67.7
  Orienteering1 48:00 3.73(12:52) 6.0(8:00)14.4
  Strength3 14:003.3
  Total6 4:38:33 34.84 56.0785.4

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Sunday Apr 29, 2001 #

Running (trail) 53:05 [3] 7.34 mi (7:14 / mi)

lazy run along the river. brought along a pawtuckaway map but had trouble concentrating. also some stomach/side cramps--maybe since I haven't eaten anything all day. ahr:157

Saturday Apr 28, 2001 #

Running (road/trail) 33:30 [3] 4.85 mi (6:54 / mi)

on the river. ahr:155.
had planned to work on the arboretum map this morning but got sidetracked listening to the women's tiomila. (väldigt spännande!) unfortunately they seem to be having technical problems now

Strength (hamstrings) 5:00 [3]

Friday Apr 27, 2001 #

Running (road) 31:00 [3] 3.88 mi (7:59 / mi)

running to blue hills with citizen borax

Orienteering (terrain run) 48:00 [3] *** 6.0 km (8:00 / km)

running around blue hills

Thursday Apr 26, 2001 #

Running (road/trail) 31:32 [3] 4.85 mi (6:30 / mi)

steady run on the river. pretty windy on the way back. ahr:159

Wednesday Apr 25, 2001 #

Running (warmup/cooldown) 29:00 [3] 4.14 mi (7:00 / mi)

to/from harvard track. much cooler out today. (rhr:49)

Running (cruise intervals) 12:35 [4] 2.25 mi (5:36 / mi)

3x1200m at threshold pace, 80 second rests (walking).
(split, end-hr, rest-hr)
4:15, 174, 134
4:10, 177, 134
4:10, 179, 138

Running (repetitions) 2:05 [5] 0.5 mi (4:10 / mi)

4x200m with 2 min recoveries.
32,33,32,26

Strength 5:00 [2]

hamstrings again

Tuesday Apr 24, 2001 #

Note

~2hrs of mapping at the arboretum. ugh...too hot and tired to run afterwards

Monday Apr 23, 2001 #

Running (road/trail) 23:46 [2] 3.3 mi (7:12 / mi)

easy recovery run by the river. pretty warm today. ahr:154

Strength (hamstrings) 4:00 [2]

starting some easy hamstring work with the jumbo rubber-band. william suggested that a quad-hamstring imbalance could be whats caused my knee to feel wierd these last few weeks. (stopped hamstring curls in february when I hurt my heel on the machine)

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