Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 6, 2001:

activity # timemileskm+mload
  Running5 2:19:58 20.03(6:59) 32.24(4:21)44.1
  Orienteering1 1:14:00 4.08(18:08) 6.57(11:16)33.3
  Strength1 5:001.5
  Total5 3:38:58 24.11 38.8178.9

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2001 #

Note

rhr:46. couldn't get a ride to fox forest today, nobody else going.

Saturday May 5, 2001 #

Running (road) 14:18 [3] 2.0 mi (7:09 / mi)

ahr:148 should have run the park-o today, not sure why I didn't...would have been fun to do without the map. oh well, getting frustrated with a lot of things recently

Running 15:29 [4] 2.6 mi (5:57 / mi)

ahr:170

Friday May 4, 2001 #

Running (river) 25:11 [2] 3.3 mi (7:38 / mi)

blah..just as hot today. super short & easy run with map of something-like-pukeberg. ahr:147
a few minutes of strides afterwards.

Thursday May 3, 2001 #

Running (grass) 35:00 [3] 5.12 mi (6:50 / mi)

even hotter today. ran some grass loops after ~3hrs mapping at the arboretum. ahr:163

Wednesday May 2, 2001 #

Note

I'm melting...102 in the sun this afternoon

Tuesday May 1, 2001 #

Running (road/trail) 20:00 [3] 2.67 mi (7:29 / mi)

running with matthias to/from boojum rock. started more in the middle of the map this time. ahr:~157 a pretty hot day.

Orienteering (hanging streamers) 37:00 [3] *** 3.17 km (11:40 / km)

hanging streamers for matthias while he hung some for me on a similar course. ahr:165

Orienteering (streamer pickup) 37:00 [4] *** 3.4 km (10:53 / km)

running matthias' course and picking up the streamers. already somewhat tired by this point... feeling sluggish through the second half, messed up the last one pretty bad. the leg was through the green and I just went straight, thinking "its training!", ended up short and low. oops, I was just saying on friday how we should avoid practicing sloppy/lazy technique--hard when you know most of the map already. ahr:174

Monday Apr 30, 2001 #

Running (road) 30:00 [3] 4.34 mi (6:55 / mi)

around the neighborhood...

Strength (hamstrings) 5:00 [3]

« Earlier | Later »