Orienteering race (race) 1:29:30  *** 11.94 km (7:30 / km)
trials day2. trying to not run faster than yesterday due to trickiness, but still feeling more tired (tripping) on the last third. 75-90s lost in one big (60s) and one or two little bobbles. pretty satisfied, although maybe too sloppy--big error definately due to tiredness resulting in brain malfunction. a tough course though. ahr:174; now 2nd overall w/o mikell
Running (warmup/cooldown) 15:00  1.8 mi (8:20 / mi)
5+10min, +strides in the cooldown. ripped a 2 inch round hole in my shoe today...