the mayor's cup at franklin park. bastards made me join USATF for an extra $20 (matthias managed to get out of it though). been a long time since I raced on this course, almost 2 years now. very dusty during the race(hard to see/breathe sometimes), I'll be coughing up dirt for the next few days. not a bad performance considering all the running yesterday and that I haven't really been training for cross-country; 18 seconds off my PR here from back in the day. still not in the top half though, the field was mostly hardcore dudes (winner 23:29).
mile splits at 515, 552, 545, 551, 512 (the last is a little short). this stuff is hard on the knees, I think I'll stick to racing in the forest!
ahr:180