Training Log Archive: kenIn the 7 days ending Apr 3, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km
spiked:16/16c shoes: VJ Falcon Spikes
Orienteering (hanging controls) 30:00 [2] *** 3.0 km (10:00 / km) +50m 9:14 / km
spiked:17/17c shoes: VJ Falcon Spikes
Orienteering 53:00 [4] *** 6.3 km (8:25 / km) +280m 6:53 / km
spiked:11/12c shoes: VJ Falcon Spikes