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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 11, 2004:

activity # timemileskm+mload
  Running4 2:23:30 19.17(7:29) 30.85(4:39) 9042.7
  Orienteering1 1:02:00 4.28(14:29) 6.89(9:00)24.8
  Total5 3:25:30 23.45(8:46) 37.74(5:27) 9067.5

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MoTuWeThFrSaSu

Sunday Apr 11, 2004 #

Running (trail) 34:00 [2] 4.0 mi (8:30 / mi) +90m 7:57 / mi
shoes: Asics Gel Cumulus III

conquered vaughn hill (elev 647ft), which may be the closest mapworthy area to the house.

Saturday Apr 10, 2004 #

Orienteering 1:02:00 [3] *** 6.89 km (9:00 / km)
shoes: VJ Falcon Spikes

running around great falls, va.

Friday Apr 9, 2004 #

Running 39:30 [2] 5.27 mi (7:30 / mi)
shoes: Asics Gel Cumulus III

running along rock creek in bethesda

Wednesday Apr 7, 2004 #

Running (road) 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Asics Gel Cumulus III

Tuesday Apr 6, 2004 #

Running (road) 41:00 [3] 5.9 mi (6:57 / mi)
shoes: Asics Gel Cumulus III

by myself at lunch

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