Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 25, 2004:

	activity	#	time	miles	km	+m				load
	Orienteering	3	4:56:10	17.17	27.63	500	38 /	93c	40%	162.7
	Running	4	1:32:15	10.4	16.74					32.9
	Total	5	6:28:25	27.57	44.37	500	38 /	93c	40%	195.6
averages - sleep:4.8

3:10

0:00

» now

Sunday Apr 25, 2004 #

Running (warmup) 5:00 [2] 0.5 mi (10:00 / mi)
slept:6.5 shoes: Asics Gel Cumulus III

Orienteering 1:55:43 [4] *** 13.3 km (8:42 / km) +500m 7:19 / km
spiked:17/19c shoes: VJ Falcon Spikes

billygoat. nice running and course. pretty dissappointed about skipping the wrong control and then screwing up doing it. looks like that cost about 6 minutes. on the bright side, navigation was good the rest of the way. my back was fine and I didn't totally die, although endurance is lacking.

Orienteering (control pickup) 1:10:00 [4] *** 7.0 km (10:00 / km)
21c shoes: VJ Falcon Spikes

the end of a tough week...

Saturday Apr 24, 2004 #

Orienteering 1:15:00 [3] ***
27c slept:3.0 shoes: VJ Falcon Spikes

hanging controls, and picking up a few.

Orienteering (sprint-o) 16:13 [4] *** 2.5 km (6:29 / km)
spiked:8/10c shoes: VJ Falcon Spikes

Thursday Apr 22, 2004 #

Running 15:00 [2]
slept:5.0 shoes: Asics Gel Cumulus III

warmup and control pickup

Orienteering 19:14 [4] *** 3.0 mi (6:25 / mi)
spiked:13/16c shoes: VJ Falcon Spikes

Tuesday Apr 20, 2004 #

Running 29:30 [3] 4.0 mi (7:23 / mi)
shoes: Asics Gel Cumulus III

Monday Apr 19, 2004 #

Running (road) 42:45 [3] 5.9 mi (7:15 / mi)
shoes: Asics Gel Cumulus III

hot today, in the 80s. glad I wasn't running 20 more miles. felt good though--some bounce in my step despite the heat. probably from a week of doing nothing.

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