Training Log Archive: kenIn the 7 days ending May 2, 2004:
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Sunday May 2, 2004 #
Running (warmup) 5:00 [2]
shoes: Asics Gel Cumulus III
Orienteering 1:23:01 [4] *** 7.82 km (10:37 / km) +315m 8:50 / km
spiked:7/11c shoes: VJ Falcon Spikes
blew #6 for about 5-6 mins lost (maybe) and the rest was pretty slow because of steep rocky side-hill. fredrickson smoked it in 68...boris and I decided we need to start training more.
Saturday May 1, 2004 #
Running (warmup) 7:00 [3] 0.78 mi (8:59 / mi)
shoes: Asics Gel Cumulus III
running up the road to the start. I was hurrying, due to lateness.
Orienteering 1:40:38 [4] *** 11.34 km (8:52 / km) +565m 7:06 / km
spiked:16/17c shoes: VJ Falcon Spikes
west point a-meet. courses not so much fun, I definitely didn't expect to have the fastest time.
Friday Apr 30, 2004 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III
running with mark at lunch. not sure about the time.
Wednesday Apr 28, 2004 #
Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Asics Gel Cumulus III
at lunch...found some new trails nearby
Tuesday Apr 27, 2004 #
Note
I've started getting o-sport again...that should be a good motivating factor
Running (road) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Asics Gel Cumulus III
with bob/mark. slow today, which was fine with me. very sore from the weekend.