Training Log Archive: kenIn the 7 days ending May 9, 2004:
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Sunday May 9, 2004 #
Running (road) 46:00 [3] 6.2 mi (7:25 / mi)
shoes: Asics Gel Cumulus III
running to the fruitlands museum and back. nice view
Saturday May 8, 2004 #
Running 45:00 [2] 5.87 mi (7:40 / mi)
shoes: Asics Gel Cumulus III
Friday May 7, 2004 #
Running 25:00 [2] 3.23 mi (7:44 / mi)
shoes: Asics Gel Cumulus III
running in the Lancaster Blood Town Forest, a very sketchy ATV playground with thick crappy forest. the west side of the road is marginally better, I could imagine running off trail there if I had to...
Thursday May 6, 2004 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III
ate a slice of pizza before running at lunchtime. probably not the brightest idea.
Wednesday May 5, 2004 #
Orienteering (short) 24:23 [4] *** 3.0 km (8:08 / km) +5m 8:04 / km
spiked:8/11c shoes: VJ Falcon Spikes
pine hill park-o.
Orienteering (control pickup) 15:00 [3] *** 2.0 mi (7:30 / mi)
spiked:5/5c shoes: VJ Falcon Spikes
Monday May 3, 2004 #
Note
I just realized that I was measuring distance during the races as if the maps were 1:10 this weekend. oops, that would explain confusion in a few places (but not errors) luckily I didn't rely very much on pace counting.
Running (road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III
running with mark before the rain.