Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 16, 2004:

activity	#	time	miles		km		+m				load
Orienteering	3	3:32:30	13.9	(15:17)	22.37	(9:30)	745	41 /	46c	89%	124.5
Running	3	59:30	7.14	(8:20)	11.49	(5:11)					20.2
Total	4	4:32:00	21.04	(12:56)	33.86	(8:02)	745	41 /	46c	89%	144.7

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Sunday May 16, 2004 #

Running (warmup) 8:00 [2] 1.0 km (8:00 / km)
shoes: Asics Gel Cumulus III

Orienteering 1:23:00 [4] *** 8.7 km (9:32 / km) +300m 8:08 / km
spiked:14/15c shoes: VJ Falcon Spikes

less hot, and somewhat less steep.

Saturday May 15, 2004 #

Running (warmup) 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel Cumulus III

to start

Orienteering 1:33:00 [4] *** 8.7 km (10:41 / km) +380m 8:46 / km
spiked:16/18c shoes: VJ Falcon Spikes

hvo meet. hot, thick, and steep.

Thursday May 13, 2004 #

Orienteering 21:30 [4] *** 3.3 km (6:31 / km) +65m 5:56 / km
spiked:11/13c shoes: VJ Falcon Spikes

parko without trails or stone walls. it would have been even more interesting except I kept using my memory of where the trails went, which sort of spoiled it a little. even so, I got confused a few times. good course!

Orienteering (control pickup) 15:00 [3] *** 1.67 km (8:59 / km)
shoes: VJ Falcon Spikes

Monday May 10, 2004 #

Running (road) 41:30 [3] 5.9 mi (7:02 / mi)
shoes: Asics Gel Cumulus III

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