Training Log Archive: kenIn the 7 days ending Jun 6, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2004 #
Running (trail) 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics Gel Cumulus III
Orienteering (inside) 2:20 [1] *** 0.1 km (23:20 / km)
spiked:3/3c shoes: VJ Falcon Spikes
wedding-o, map courtesy of matthias, controls (and decoy controls) were inconspicuously placed csu members.
Saturday Jun 5, 2004 #
Running (trail) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus III
an early morning run on trails on the rock creek map with dad, dan, and yer mom.
Friday Jun 4, 2004 #
Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III
Thursday Jun 3, 2004 #
Running 55:00 [2] 6.88 mi (8:00 / mi)
shoes: Asics Gel Cumulus III
easy run along the rock creek trail in bethesda.
Tuesday Jun 1, 2004 #
Running (road) 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Asics Gel Cumulus III
4+2 with bob at lunch
Monday May 31, 2004 #
Running 10:00 [2] 1.43 mi (7:00 / mi)
shoes: Asics Gel Cumulus III
a few laps on the bolton track. I didn't have a watch (not even my analog one), so there wasn't much point in doing anything serious.