Training Log Archive: kenIn the 7 days ending Jul 25, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2004 #
Running (trail) 1:32:00 [2] 9.9 mi (9:18 / mi)
ahr:151 shoes: Adidas Resp Tr X
nice run north along the midstate trail (and back), starting at the southern corner of the baldwin hill map.
Saturday Jul 24, 2004 #
Running (road) 41:19 [2] 4.8 mi (8:36 / mi)
ahr:145 shoes: Adidas Resp Tr X
took it easy on the vaughn hill road loop. nice and cool.
Friday Jul 23, 2004 #
Running (road) 49:14 [3] 6.3 mi (7:49 / mi)
ahr:160 slept:6.0 shoes: Adidas Resp Tr X
lunchtime run. 86F.
Running (strides) 1:00 [4] 0.2 mi (5:00 / mi)
shoes: Adidas Resp Tr X
Thursday Jul 22, 2004 #
Running 31:09 [2] 4.1 mi (7:36 / mi)
shoes: Adidas Resp Tr X
easy run with bob, who let it slip that he ran sub-14 for 5k in college.
Wednesday Jul 21, 2004 #
Running 57:54 [3] 7.55 mi (7:40 / mi)
ahr:155 shoes: Adidas Resp Tr X
Tuesday Jul 20, 2004 #
Running (trail) 39:46 [2] 4.61 mi (8:38 / mi)
ahr:149 shoes: Adidas Resp Tr X
running at bowers springs with dad. distance by gps.