Training Log Archive: kenIn the 7 days ending Sep 5, 2004:
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Sunday Sep 5, 2004 #
Running 39:50 [2] 4.8 mi (8:18 / mi)
ahr:148 shoes: Adidas Resp Tr X
Saturday Sep 4, 2004 #
Running (trail) 1:22:45 [3] 10.9 mi (7:36 / mi)
shoes: Adidas Resp Tr X
5 loops around gates pond. got chased by a bat on the 4th loop...not sure what he was doing out during the middle of the day, but I had to serve him the smack-down. by the time I got around to that place again he had either gotten up or been carried off by a carnivorous chipmunk
Friday Sep 3, 2004 #
Running (road) 45:33 [3] 6.0 mi (7:36 / mi)
shoes: Adidas Resp Tr X
Thursday Sep 2, 2004 #
Running 44:20 [3] 6.0 mi (7:23 / mi)
ahr:153 max:168 shoes: Adidas Resp Tr X
Wednesday Sep 1, 2004 #
Running (morning) 27:54 [2] 3.6 mi (7:45 / mi)
shoes: Adidas Resp Tr X
missed yesterday because of some party for alex's school. will have to make it up in morning runs
Running (warmup) 14:11 [3] 1.83 mi (7:45 / mi)
shoes: Adidas Resp Tr X
Running (track) 17:53 [4] 3.0 mi (5:58 / mi)
shoes: Adidas Resp Tr X
threshold intervals at the lexington track. faster than two weeks ago, but still felt relatively easy. it was too dark to see the watch by the last one. 3x1mi, 1 min rest
time, ahr, end hr, recovery hr
5:59, 164, 175, 130
5:58, 168, 172, 132
5:56, 169, 172, 121
time, ahr, end hr, recovery hr
5:59, 164, 175, 130
5:58, 168, 172, 132
5:56, 169, 172, 121
Running (cooldown) 8:54 [2] 1.12 mi (7:57 / mi)
shoes: Adidas Resp Tr X