Training Log Archive: kenIn the 7 days ending Sep 12, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 1:51:23 [3] 13.7 mi (8:08 / mi)
ahr:155 max:170 shoes: Adidas Resp Tr X
Running (warmup) 19:00 [2] 2.38 mi (7:59 / mi)
shoes: Adidas Resp Tr X
Running race (track) 4:56 [5] 1.0 mi (4:56 / mi)
max:188 shoes: Adidas Resp Tr X
Running (warmup) 15:45 [2] 2.0 mi (7:52 / mi)
ahr:153 shoes: Adidas Resp Tr X
Running 16:38 [5] 3.0 mi (5:33 / mi)
shoes: Adidas Resp Tr X
Running 2:27 [5] 0.5 mi (4:54 / mi)
shoes: Adidas Resp Tr X