Training Log Archive: kenIn the 7 days ending Sep 19, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 51:11 [4] *** 5.7 km (8:59 / km) +200m 7:38 / km
13c shoes: VJ Falcon Spikes
Running (trail) 43:42 [3] 5.46 mi (8:00 / mi)
shoes: Adidas Resp Tr X
Running (warmup.cooldown) 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 1:08:57 [3] *** 7.4 km (9:19 / km) +100m 8:44 / km
ahr:160 22c shoes: VJ Falcon Spikes
Running (track) 16:04 [5] 3.0 mi (5:21 / mi)
shoes: Adidas Resp Tr X