Training Log Archive: kenIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
Orienteering (park-o) 25:02 [4] *** 3.3 km (7:35 / km)
shoes: VJ Falcon Spikes
pine banks park-o by brendan. good course, I did loose some time running past controls.
Orienteering (control pickup) 20:00 [3] *** 2.0 mi (10:00 / mi)
shoes: VJ Falcon Spikes
Running (trail) 57:56 [3] 6.5 mi (8:55 / mi)
shoes: Adidas Resp Tr X
a loop around the orange trail after park-o with william.
Thursday Oct 21, 2004 #
Running 43:36 [3] 6.0 mi (7:16 / mi)
shoes: Adidas Resp Tr X
Wednesday Oct 20, 2004 #
Running 33:00 [3] 4.2 mi (7:51 / mi)
shoes: Adidas Resp Tr X
to/from lexington track
Running (track) 8:08 [5] 1.5 mi (5:25 / mi)
shoes: Adidas Resp Tr X
I was going to do 4x1200, but it was windy and I felt tired anyways, so I just did 2 plus some 400s. 4:02, 4:05
Running (track) 2:16 [5] 0.5 mi (4:32 / mi)
shoes: Adidas Resp Tr X
2x400. 71.4, 64.9
Tuesday Oct 19, 2004 #
Running 30:30 [3] 4.1 mi (7:26 / mi)
shoes: Adidas Resp Tr X
with mark after work
Monday Oct 18, 2004 #
Note
slept:4.0
some people have asked about gps details:
the unit is a garmin foretrex 201. I use the elastic expando strap to wear it around my upper right arm. it fits securely and is small and light. it seems to work fine under an o-suit or t-shirt sleeve. I got it for $140.
http://www.garmin.com/products/foretrex201/
for (these) colored tracks on o-maps, I use:
http://www.gartrip.de/ (shareware version)
and for other runs where the best map would be usgs, topofusion is the best software.
http://www.topofusion.com/ (demo version)
the unit is a garmin foretrex 201. I use the elastic expando strap to wear it around my upper right arm. it fits securely and is small and light. it seems to work fine under an o-suit or t-shirt sleeve. I got it for $140.
http://www.garmin.com/products/foretrex201/
for (these) colored tracks on o-maps, I use:
http://www.gartrip.de/ (shareware version)
and for other runs where the best map would be usgs, topofusion is the best software.
http://www.topofusion.com/ (demo version)