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Training Log Archive: ken

In the 7 days ending Nov 7, 2004:

activity	#	time	miles		km		+m				load
Running	5	4:25:21	33.17	(8:00)	53.38	(4:58)					59.2
Orienteering	1	22:56	3.17	(7:14)	5.1	(4:30)	180	8 /	10c	80%	13.8
Strength	1	3:00									0.3
Total	5	4:51:17	36.34		58.48		180	8 /	10c	80%	73.2

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Sunday Nov 7, 2004 #

Running (road/trail) 1:51:38 [2] 13.4 mi (8:20 / mi)
shoes: Adidas Resp Tr X

long run through and between a few different conservation areas in bolton/harvard. nice weather in the 60s.

Saturday Nov 6, 2004 #

Running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Resp Tr X

a quick warmup at menotomy rocks

Orienteering (park/street) 22:56 [4] *** 5.1 km (4:30 / km) +180m 3:49 / km
ahr:173 max:182 spiked:8/10c shoes: Adidas Resp Tr X

splits: (missing 2)
202, 52, 52, 136, 330, 159, 326, 754, 46.

Running (road/trail) 29:00 [2] 3.78 mi (7:40 / mi)
shoes: Adidas Resp Tr X

it was a nice day, so I went for another run a few hours later after I got home (since I hadn't showered yet anyways)

Wednesday Nov 3, 2004 #

Running (road) 38:07 [2] 4.8 mi (7:56 / mi)
shoes: Adidas Resp Tr X

got a little LED headlamp for running at night -- on low, it makes it seem like the moon is out. hopefully that will prevent me from using the "it's dark" excuse.

Strength (ankle stability) 3:00 [1]

btw, big toe feeling fine since the weekend

Tuesday Nov 2, 2004 #

Running 51:06 [2] 6.59 mi (7:45 / mi)
shoes: Adidas Resp Tr X

morning run. I found some new trails real close to home. I've been running by them for a while but never explored until now. I'm sortof going into winter training mode now, since I don't really have any races except the traverse (and manchester) left.

Monday Nov 1, 2004 #

Note

daddy-o just got me to sign up for craftsbury (just the 25k this year...)

Running 30:30 [3] 4.1 mi (7:26 / mi)
shoes: Adidas Resp Tr X

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