Training Log Archive: kenIn the 7 days ending Nov 21, 2004:
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Sunday Nov 21, 2004 #
Event: Blue Hills Traverse
Orienteering 1:28:30 [4] *** 11.6 km (7:38 / km) +400m 6:30 / km
ahr:170 spiked:20/23c shoes: VJ Falcon Spikes
the traverse
Running 25:00 [2] 2.78 mi (9:00 / mi)
about 1 minute warmup before, and a longer cooldown after the race, back along the nice flat trail from the finish towards the stables.
Saturday Nov 20, 2004 #
Event: Little Blue Hills Traverse
Running (warmup/coolodown) 28:00 [2] 3.11 mi (9:00 / mi)
shoes: VJ Falcon Spikes
running to the start, and then on a cooldown with ross and leif
Orienteering 24:38 [4] *** 3.6 km (6:51 / km)
ahr:175 spiked:9/11c shoes: VJ Falcon Spikes
fun event on the little blue hill map. in a pack with ross, leif, grant s, and a finnish guy the whole time...never leading though, I felt tired most of the way. spent a fair amount of time waiting for punches. after a mad dash down the last hill and a lucky glimpse, I was first to the last control, and edged out ross on a good sprint in.
Friday Nov 19, 2004 #
Running (road) 56:52 [3] 7.6 mi (7:29 / mi)
ahr:162 shoes: Adidas Resp Tr X
with mark at lunch. not really resting for the traverse.
Wednesday Nov 17, 2004 #
Running 55:00 [2] 7.3 mi (7:32 / mi)
shoes: Adidas Resp Tr X
Tuesday Nov 16, 2004 #
Running 45:15 [3] 5.9 mi (7:40 / mi)
ahr:152 rhr:44 shoes: Adidas Resp Tr X
around bolton after dark. not sure of the exact distance.
Monday Nov 15, 2004 #
Note
rhr:44 (rest day)