Training Log Archive: kenIn the 7 days ending Dec 5, 2004:
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Sunday Dec 5, 2004 #
Running (trail) 1:47:13 [2] 13.6 mi (7:53 / mi) +475m 7:07 / mi
shoes: Adidas Resp Tr X
running some more at wachusett reservoir. these fire roads would make great ski trails if someone groomed them (and there was snow)
Saturday Dec 4, 2004 #
Running (trail) 1:10:10 [3] 8.75 mi (8:01 / mi) +310m 7:13 / mi
slept:6.0 shoes: Adidas Resp Tr X
on the west side of wachusett reservior. some really nice forest mixed with small thick pine stuff. unfortunately the contours are pretty boring..on the bright side, that makes the topo a better base map.
Friday Dec 3, 2004 #
Running 46:55 [3] 6.35 mi (7:23 / mi)
shoes: Adidas Resp Tr X
Thursday Dec 2, 2004 #
Running 43:48 [3] 6.0 mi (7:18 / mi)
shoes: Adidas Resp Tr X
Wednesday Dec 1, 2004 #
Running 1:06:19 [2] 8.7 mi (7:37 / mi)
shoes: Asics Gel Cumulus III
Tuesday Nov 30, 2004 #
Running (road) 30:19 [3] 4.1 mi (7:24 / mi)
shoes: Asics Gel Cumulus III