Training Log Archive: kenIn the 7 days ending Jan 2, 2005:
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Sunday Jan 2, 2005 #
Running (trail) 1:48:42 [2] 13.88 mi (7:50 / mi) +200m 7:30 / mi
shoes: Adidas Resp Tr X
Saturday Jan 1, 2005 #
Running 57:22 [2] 7.0 mi (8:12 / mi)
running through chester with the monkeys. I forgot my shoes, so I wore a pair of dad's, which worked out fine.
Friday Dec 31, 2004 #
Running (trail / snow) 1:08:00 [3] 8.5 mi (8:00 / mi) +100m 7:43 / mi
ahr:160 shoes: Asics Gel Cumulus III
from home through vaughn hill and bowers. snow was packed pretty hard for much of the trail, made it a nice surface. a few strides at the end. knee and heel felt fine in these shoes.
Thursday Dec 30, 2004 #
XC skiing (classic) 50:00 [2]
ahr:151 shoes: classic fishscales
classic at weston
Running 33:30 [2] 4.2 mi (7:59 / mi)
ahr:148 shoes: Asics Gel Trabuco VII
heel still messed up. I should probably just retire these new shoes now and save the hassle/injury. ...and I just ordered some new ones online, same adidas as my previous pair. sucks to have to do that, but I probably can't return them since they've already been in the mud.
Wednesday Dec 29, 2004 #
XC skiing (classic) 29:07 [3]
ahr:163 shoes: classic fishscales
~5km. first time at weston this season. plenty of snow coverage, but nowhere near a foot (that's how much they said on their website).
Running (road) 31:48 [3] 4.2 mi (7:34 / mi) +50m 7:18 / mi
ahr:161 shoes: Asics Gel Cumulus III
on the roads starting from the ski parking area, and up the hill into the town of weston. knee felt fine, but this morning I noticed that my left heel is swollen a bit where the [healed] blister used to be. I'm not sure what that's from, but it hurts when I wear any shoes except these.
Tuesday Dec 28, 2004 #
Running 29:34 [2] 3.58 mi (8:16 / mi)
rhr:39 shoes: Adidas Resp Tr X
back in bolton with a few inches of snow on the trails. knee still not feeling normal; since we have snow, I will probably substitute some skiing this week.
XC skiing (classic) 8:00 [1]
shoes: classic fishscales
skied a bit into bolton flats, until I saw a dude in orange with a gun, then I said hi and turned around and came back. with some more snow, and fewer orange dudes, it should be pretty good skiing in there (flat, wide, packed by snowmobiles). I saw at least one other set of ski tracks.