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Training Log Archive: ken

In the 7 days ending Jan 9, 2005:

	activity	#	time	miles		km		+m	load
	Running	6	7:01:54	55.45	(7:37)	89.24	(4:44)	1355	128.8
	XC skiing	2	1:00:00						12.0
	Total	6	8:01:54	55.45		89.24		1355	140.8
averages - sleep:6

2:28

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Sunday Jan 9, 2005 #

Running (road) 1:48:43 [2] 14.45 mi (7:31 / mi) +395m 6:56 / mi
ahr:152 slept:6.0 shoes: Adidas Resp Tr X red

long run on the slushy roads of bolton and harvard. started out feeling a little ill, then in the middle I felt slow, and at the end I felt pretty good. includes 3 strides on my street after finishing.

XC skiing (classic) 40:00 [2]
shoes: classic fishscales

skiing with alex in bolton flats right after running. we found a nice loop that we could ski around at different paces and still see each other. great snow conditions, except that any tracks that existed were flattened by snowmobiles. but at least they packed the snow down pretty well... I could almost skate in places. I had some energy left after the run, so I tried doing a bit of double-pole (since arms will probably be my weekness at craftsbury). needless to say I couldn't do that for very long.

Note

spent half an hour walking around making a map of alex's school. mostly just checked that the buildings were in the same place as the photo, so I could draw it when I got home. I'm supposed to be entertaining the middle-school "adventure racing club" on tuesday with a super easy park-o type thing.

Saturday Jan 8, 2005 #

Running (road) 58:37 [3] 7.5 mi (7:49 / mi) +300m 6:57 / mi
ahr:156 shoes: Adidas Resp Tr X red

running on snowy roads in bolton. at the beginning it was snowing so hard it was difficult to avoid inhaling snowflakes, but I guess I could have eaten worse things...

Friday Jan 7, 2005 #

Running (road) 30:22 [3] 4.05 mi (7:30 / mi) +80m 7:04 / mi
ahr:160 shoes: Adidas Resp Tr X red

morning run on snowy roads to bowers st. New shoes are good.

Running (road) 45:50 [2] 6.0 mi (7:38 / mi) +100m 7:16 / mi
shoes: Adidas Resp Tr X red

with mark, bob, and darien around lunchtime.

Thursday Jan 6, 2005 #

XC skiing 20:00 [2]

skiing with alex in bolton flats for about 40 minutes total. some of that was slow or stopped.

Running (road) 55:28 [3] 7.4 mi (7:30 / mi) +300m 6:39 / mi
ahr:161 shoes: Adidas Resp Tr X

the vaughn hill loop plus some added on into a fancy neighborhood around bare hill pond. the snow had stopped, and it was just 25F and raining/icing. traction was still pretty good though, especially in frozen tire tracks. one pair of new shoes came today, back to the same addidas, just a half size larger. luckily the stripes are a different color so I can tell them apart in the training log;)

Wednesday Jan 5, 2005 #

Running (road) 30:30 [3] 4.05 mi (7:32 / mi) +80m 7:06 / mi
ahr:159 max:165 shoes: Adidas Resp Tr X

morning run up to bowers rd and back. it was snowing heavily enough that I had problems with snow in my eyes. there may be hope for some skiing this week...craftsbury isn't far off, and I'm not especially prepared (but at least I'm getting some miles in)

Running (road) 45:17 [2] 6.0 mi (7:33 / mi) +100m 7:11 / mi
ahr:154 shoes: Adidas Resp Tr X

afternoon run from work. mill st mostly snow-covered.

Tuesday Jan 4, 2005 #

Running (road) 47:07 [3] 6.0 mi (7:51 / mi)
shoes: Adidas Resp Tr X

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