Training Log Archive: kenIn the 7 days ending Jan 23, 2005:
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Sunday Jan 23, 2005 #
Running (road) 1:12:07 [3] 9.0 mi (8:01 / mi) +300m 7:16 / mi
ahr:159 slept:6.0 shoes: NB 906
night-time run around bolton. I wasn't really in the mood for running, so I forced myself to go and told alex I would either be back in a half hour, or an hour depending on whether I was enjoying it. turned out to be fantastic conditions, with hard-packed snow on the roads, a full moon (headlight not really necessary), and no traffic (probably because of the patriots game). of course there was the -8F wind chill, but I managed to mostly stay out of the wind until the end.
Note
oh yeah, and I spent like an hour shoveling 15-20" of snow off my driveway.
Saturday Jan 22, 2005 #
Running 1:08:25 [3] 8.5 mi (8:03 / mi) +300m 7:15 / mi
ahr:157 shoes: Adidas Resp Tr X red
snowy trail run during the beginning stages of the blizzard. less than an inch so far, but they're saying we can expect drifts up to six feet.
Thursday Jan 20, 2005 #
Running 43:42 [3] 6.0 mi (7:17 / mi) +100m 6:55 / mi
ahr:164 shoes: Adidas Resp Tr X red
felt crappy today. maybe it had something to do with eating crap (a bunch of cookies actually) for breakfast. or maybe I was overdressed and ran faster than usual. in any case, I need to go to the grocery store.
Wednesday Jan 19, 2005 #
XC skiing (classic) 31:00 [2]
shoes: classic fishscales
Monday Jan 17, 2005 #
Running (warmup/cooldown) 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Adidas Resp Tr X
Orienteering race (race) 16:55 [4] *** 2.9 km (5:50 / km) +130m 4:46 / km
ahr:172 spiked:13/13c rhr:48 shoes: Adidas Resp Tr X
sprint. it was cold enough that I wore a long-sleve t-shirt underneath, and my fingers were still frozen for the first half. pretty fun though.