Training Log Archive: kenIn the 7 days ending Jan 30, 2005:
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Sunday Jan 30, 2005 #
Running (road) 1:08:00 [2] 8.4 mi (8:06 / mi)
ahr:148
on roads around bare hill pond; another really nice day. I had planned to go longer, but I was battling fatigue and stiffness from yesterday. at least I saw some goats.
Saturday Jan 29, 2005 #
XC skiing race (classic) 2:37:07 [3] 25.0 km (6:17 / km) +1121m 5:08 / km
shoes: classic fishscales
so this was my first ski race ever, I think I need to get in better shape before trying another long one. there were a lot of steep ups and downs, so I never really got in a good rhythm, except in a nice section towards the end, but by then I was tired. old guys with faster skis passed me on the downhills, and towards the end at least I was passing them on the steep climbs. I meant to wear my HRM, but I left the transmitter in the car, so I'm not really sure how hard I was working. yeah, I guess it was fun, and it was a really nice day.
Thursday Jan 27, 2005 #
XC skiing (classic) 39:23 [3]
shoes: classic fishscales
cold fingers.
Tuesday Jan 25, 2005 #
XC skiing (classic) 37:24 [3]
shoes: classic fishscales
3 laps each way on the fox track at weston
XC skiing (skate) 5:09 [3]
shoes: skate skis
Running 47:04 [3] 6.2 mi (7:35 / mi) +250m 6:45 / mi
Monday Jan 24, 2005 #
XC skiing (classic) 44:45 [3]
shoes: classic fishscales
3 big laps after work at weston. felt pretty good
XC skiing (skate) 15:47 [3]
shoes: skate skis
1 big lap. first session on my new skate skis. felt much less good. was fun, but I don't get as much help from running training, so I got tired real quick. managed to avoid any face-plants though.
C • 3