Training Log Archive: kenIn the 7 days ending Feb 13, 2005:
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Sunday Feb 13, 2005 #
Running long (trail) 1:22:39 [2] 10.55 mi (7:50 / mi)
slept:8.0 shoes: Adidas Resp Tr X red
exploring more harvard snowmobile trails. after running 100m out the door, I was already off the roads and would be for the next 50 mins or so. it was nice that the snowmobile tracks were there, because otherwise I definately would have felt [more] like I was trespassing at times. I suspect that some of these connections may be overgrown/closed after the winter. I meant to go shorter, but there wasn't a good time to turn around. foot felt ok except for a short period in the middle.
Saturday Feb 12, 2005 #
X-Training (walking) 1:00:00 [1] 4.0 mi (15:00 / mi)
with alex and the doggies around the neighborhood.
Running 18:00 [2] 2.35 mi (7:40 / mi)
shoes: Adidas Resp Tr X red
started out on the road for a mile, and then found a snowmobile trail down into bolton flats that looped back towards the house. foot felt fine.
Friday Feb 11, 2005 #
Running (road) 29:50 [3] 4.05 mi (7:22 / mi)
shoes: Adidas Resp Tr X red
arch not feeling normal yet, but it doesn't actually hurt anymore.
Wednesday Feb 9, 2005 #
XC skiing (skate) 37:45 [3] 8.39 km (4:30 / km)
ahr:157 (injured) shoes: skate skis
another 55F skiing day. snow getting thin, but it looks like more is coming!
Tuesday Feb 8, 2005 #
Running 31:32 [3] 4.1 mi (7:41 / mi)
ahr:160 slept:9.0 (injured) shoes: Adidas Resp Tr X red
arch still hurting today. as expected, it hurt less towards the end of the run.
Monday Feb 7, 2005 #
XC skiing (skate) 45:45 [3]
ahr:156 max:171 slept:6.0 (injured) shoes: skate skis
yesterday I strained some shoulder muscle in my upper back while trying to lift Alex into the air by her armpits (it seemed like a good idea at the time). it hurt quite a bit almost as soon as I put her down, and has been hurting ever since. it's slightly better now and it's not bad at all when I'm just sitting around. foot is feeling pretty good, and I scored a golf ball from mark, so I can massage it under my desk.
neither of those problems seemed to interfere very much with skiing today. I went during lunch, and it was 53F, so it was short sleeves all the way. I was pretty tired after 10 mins, so I wasn't sure how I would be able to last the planned 45 mins, but it got a bit easier once I settled in.
neither of those problems seemed to interfere very much with skiing today. I went during lunch, and it was 53F, so it was short sleeves all the way. I was pretty tired after 10 mins, so I wasn't sure how I would be able to last the planned 45 mins, but it got a bit easier once I settled in.