Training Log Archive: kenIn the 7 days ending Mar 13, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2005 #
Running (road) 1:44:38 [2] 13.2 mi (7:56 / mi)
shoes: Adidas Resp Tr X red
Saturday Mar 12, 2005 #
Running 40:22 [3] 5.0 mi (8:04 / mi) +100m 7:36 / mi
shoes: NB 906
so we got another foot of snow today. too bad I'm healthy enough (i.e. not broken) to be doing running training, otherwise I would be doing way more skiing. I was planning hill repeats today, and I probably could have still done that with snow on the roads, but I wasn't really in the mood.
Running intervals (road) 20:00 [5] 3.3 mi (6:04 / mi) +150m 5:19 / mi
ahr:172 max:175 shoes: NB 906
5x (4mins hard, 4 mins easy), with the easy time counted above. in many cases the hard bits included some steep hills. kind of like my favorite workout (1200m intervals) without going around in circles. felt hard, but I don't think the pace was especially fast because of the snow and hills. hr wasn't that high either, mostly 172-174. I guess usually I take the recoveries even easier, which lets me go harder on the intervals. the soft snow did make it nicer going down the hills.
Friday Mar 11, 2005 #
Running (road/trail) 1:00:30 [2] 8.0 mi (7:34 / mi) +150m 7:09 / mi
shoes: NB 906
easy run at lunch. I forgot my hat, but luckily it wasn't too cold. the middle two miles was on a snowy trail.
Thursday Mar 10, 2005 #
Running (trail) 1:09:12 [3] 8.0 mi (8:39 / mi) +200m 8:02 / mi
ahr:159
snowmobile trails, without snowmobile tracks. it was a mostly frozen layer covered by 0-12 inches of drifting fluffy stuff. (the average was probably 2in).
Wednesday Mar 9, 2005 #
Running warm up/down (road) 30:15 [2] 4.0 mi (7:34 / mi) +100m 7:01 / mi
slept:8.0 shoes: NB 906
very windy and cold!
Running intervals 36:32 [4] 6.0 mi (6:05 / mi) +50m 5:56 / mi
ahr:171 max:175 shoes: NB 906
3x2mi, with 2min rest on mill st. there was a lot of snow and slush on the road, and at first I was frustrated by the slipperyness, but then I changed my focus from pace to keeping HR around the same as it was last time (173). the pace is obviously slower--but not by too much--than last time.
12:09 (6:09,6:00)
12:12 (6:11,6:01)
12:11 (6:09,6:02)
12:09 (6:09,6:00)
12:12 (6:11,6:01)
12:11 (6:09,6:02)
Tuesday Mar 8, 2005 #
Running 55:30 [2] 7.05 mi (7:52 / mi) +100m 7:32 / mi
slept:8.5 shoes: NB 906
a very easy run at lunchtime, hoping to loosen up. still sore in the upper body--that was a lot of high-intensity stuff last week.
it was raining most of the time, but not too cold. of course 90 minutes later it was below freezing and snowing huge flakes. not sure if it would have been nicer to run during that or not!
it was raining most of the time, but not too cold. of course 90 minutes later it was below freezing and snowing huge flakes. not sure if it would have been nicer to run during that or not!