Training Log Archive: kenIn the 7 days ending Apr 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:00 [3] *** 4.0 mi (13:30 / mi)
spiked:8/10c shoes: VJ Integrator, no spikes
Running (trail) 35:00 [3] 4.5 mi (7:47 / mi) +150m 7:03 / mi
shoes: NB 906
Running intervals (track) 15:55 [5] 3.0 mi (5:18 / mi)
shoes: NB 906