Running tempo (track) 17:36 [4] 4.8 km (3:40 / km)
shoes: Nike Zoom Waffle
a relatively easy tempo run on the track at harvard park. had problems with a cramp that started during the warmup, and came back halfway through the workout. that made it hard to keep the intensity up at the end. at least the beginning felt pretty good.
90, 85, 85, 86 (5:47)
88, 87, 87, 87 (5:50)
89, 89, 89, 89 (5:59)
new track shoes are good, I was slightly worried about stressing my arches, which have felt tight lately. I think they will be fine.