Training Log Archive: kenIn the 7 days ending Jun 5, 2005:
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Sunday Jun 5, 2005 #
Running 1:07:31 [2] 8.18 mi (8:15 / mi) +150m 7:49 / mi
ahr:153 slept:8.5 shoes: NB 906
Running (strides) 1:00 [3] 0.18 mi (5:33 / mi)
Saturday Jun 4, 2005 #
Running (trail) 1:18:16 [2] 9.3 mi (8:25 / mi)
ahr:152 slept:7.5 shoes: NB 906
knee felt the same, maybe a little worse, until I stopped to stretch after 20 minutes. that helped a lot, so I stopped about every 20 minutes. also, it was like 80F (cooler in the forest at least), so I carried a bike water bottle, which worked out pretty well, except that by the end the water was warm.
C • 1
Friday Jun 3, 2005 #
Running (trail) 58:23 [2] 7.0 mi (8:20 / mi) +150m 7:49 / mi
ahr:152 shoes: NB 906
to bowers springs, around, and back. nice and cool. during today's and yesterday's run I had occasional pain across my right knee when that foot is landing. not very much, maybe 5 steps total. my quad isn't especially tight (my usual problem), so maybe I just need some stabilization exercises. anyway it's not serious at the moment.
Thursday Jun 2, 2005 #
Running (road/trail) 56:28 [3] 7.37 mi (7:40 / mi) +100m 7:21 / mi
slept:8.0 shoes: Adidas Resp Tr X red
felt slow today, not sure whether that was mostly because of yesterday, or the fact that it was 75F.
Wednesday Jun 1, 2005 #
Running warm up/down 22:00 [3] 2.9 mi (7:35 / mi)
shoes: Adidas Resp Tr X red
Running tempo (track) 18:01 [4] 5.0 km (3:36 / km)
ahr:171 max:176 shoes: Nike Zoom Waffle
tempo run with mark at lexington track. the last mile was a little erratic since we were dodging a huge swarm of kids running in all the lanes. I was aiming for 5:45 pace, which felt pretty good (easy).
86, 86, 87, 86 (5:45)
87, 86, 87, 87 (5:48, 11:33)
85, 88, 85, 88, (5:45, 17:18)
43
86, 86, 87, 86 (5:45)
87, 86, 87, 87 (5:48, 11:33)
85, 88, 85, 88, (5:45, 17:18)
43
Tuesday May 31, 2005 #
Running (road) 59:45 [3] 8.0 mi (7:28 / mi)
shoes: Adidas Resp Tr X red