Training Log Archive: kenIn the 7 days ending Jul 31, 2005:
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Sunday Jul 31, 2005 #
Running (trail) 1:55:00 [2] 14.25 mi (8:04 / mi) +330m 7:32 / mi
ahr:140 slept:7.0 shoes: Adidas Resp Tr X red
running at wachusett reservior, and including a little at the beginning of the central mass rail trail. adding more there could make quite a long run. it was raining most of the time, and I felt pretty good. many FDFs killed, though not as many as yesterday. had to add-on a few minutes on the road at the end, I got back faster than expected.
Saturday Jul 30, 2005 #
Orienteering 2:04:20 [2] **** 14.7 km (8:27 / km) +350m 7:33 / km
ahr:151 spiked:29/33c slept:6.5 shoes: VJ Integrator, no spikes
distance by gps. around the outskirts of pawtuckaway, through some controls from the attackpoint cup a while ago. stayed away from the areas where I guess the sprints will be. this is a great map for orienteering, but I'm not sure how good it is for sprinting. I think the terrain will keep the speeds down.
Friday Jul 29, 2005 #
Running 58:27 [2] 8.0 mi (7:18 / mi) +70m 7:07 / mi
ahr:150 slept:6.5 shoes: NB 008
maybe it's just the cooler weather, but I've felt surprisingly good/fresh the last 2 days. must be time to induce another injury. since brendan was doing it, was curious about my cadence. I checked a few times throughout the run, and I always got 90 paces or 180 steps/min, +/- 2.
Thursday Jul 28, 2005 #
Running 58:56 [2] 8.0 mi (7:22 / mi)
ahr:146 slept:6.0 shoes: Adidas Resp Tr X red
Wednesday Jul 27, 2005 #
Running long 1:30:23 [2] 11.65 mi (7:45 / mi) +120m 7:31 / mi
ahr:147 max:166 slept:7.0 shoes: Adidas Resp Tr X red
Tuesday Jul 26, 2005 #
Running 1:03:11 [2] 8.0 mi (7:54 / mi) +70m 7:41 / mi
ahr:149 slept:7.0 shoes: NB 008