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Training Log Archive: ken

In the 7 days ending Aug 7, 2005:

	activity	#	time	miles		km		+m	load
	Running	5	4:35:30	36.2	(7:37)	58.26	(4:44)	580	73.1
	Orienteering	1	1:24:48	6.46	(13:07)	10.4	(8:09)	270	17.0
	Total	6	6:00:18	42.66	(8:27)	68.66	(5:15)	850	90.0
averages - sleep:6.8

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Sunday Aug 7, 2005 #

Running (trail) 1:24:00 [2] 10.5 mi (8:00 / mi) +300m 7:21 / mi
ahr:148 max:165 slept:7.0 shoes: Adidas Resp Tr X red

Saturday Aug 6, 2005 #

Orienteering 1:24:48 [2] *** 10.4 km (8:09 / km) +270m 7:13 / km
ahr:151 slept:7.5 shoes: VJ Integrator, no spikes

running at townsend state forest. surprisingly, it's not actually any crappier than in the winter. not bad at all in the NW section. I did get stuck in the bushes a few times though.

Friday Aug 5, 2005 #

Running 44:55 [3] 6.0 mi (7:29 / mi) +70m 7:13 / mi
ahr:156 slept:7.5

Thursday Aug 4, 2005 #

Running 44:28 [2] 6.0 mi (7:25 / mi) +90m 7:05 / mi
ahr:152 slept:7.0 shoes: NB 906

saw the back half of a fawn laying in the middle of mill st. no sign of the front half.

C • 1

Wednesday Aug 3, 2005 #

Running 44:46 [2] 5.7 mi (7:51 / mi) +50m 7:39 / mi
ahr:149 slept:7.0 shoes: Adidas Resp Tr X red

normal/recovery parts of the run.

Running intervals (fartlek) 12:00 [5] 2.3 mi (5:13 / mi)
ahr:165 max:172 shoes: Adidas Resp Tr X red

1,2,3,2,1,2,1 min intervals with 2-3min running recovery. a relatively light workout to ease into faster stuff. paces are a guess.

Tuesday Aug 2, 2005 #

Running 45:21 [2] 5.7 mi (7:57 / mi) +70m 7:40 / mi
slept:4.5 shoes: NB 008

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