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Training Log Archive: ken

In the 7 days ending Aug 28, 2005:

	activity	#	time	miles		km		+m	load
	Bike	2	2:23:00	26.4		42.49		500	28.6
	Running	3	40:35	4.9	(8:17)	7.89	(5:09)		10.8
	Total	4	3:03:35	31.3		50.37		500	39.4
averages - sleep:7.5

2:18

0:00

» now

Saturday Aug 27, 2005 #

Bike 2:01:00 [2] 26.4 mi (13.1 mph) +500m
ahr:142 max:170 (injured)

chasing daddy-o around paved and dirt VT roads to grafton, cambridgeport, and back. nice to have my real bike back...luckily dad had put slick tires on it, otherwise I would have really sucked. some good hills.

Running (grass) 17:00 [2] 1.89 mi (9:00 / mi)
ahr:143 (injured) shoes: NB 008

a little bit of joggging around the trails and fields, which turned into a casey-hunt, and then a beaver-hunt.

Thursday Aug 25, 2005 #

Running (grass) 13:22 [3] 1.78 mi (7:31 / mi)
ahr:156 (injured) shoes: -

on the infield at the high-school track. felt ok. my shoulder is sore as hell from a tetanus booster I had yesterday.

C • 2

Tuesday Aug 23, 2005 #

Running (grass) 10:13 [2] 1.23 mi (8:18 / mi)
ahr:144 slept:7.5 (injured) shoes: NB 008

a short run on grass, to check on the progress of my foot. it felt ok, but doesn't seem ready for a return to normal training.

Monday Aug 22, 2005 #

Bike 22:00 [2]
(injured)

needed to do something, so I mowed the lawn (no, that doesn't count) and then went for a bike ride. my arch doesn't seem to have gotten much better in the last few days, I must have really stressed it on wed.

ouch. and here's the pic you were waiting for, the magical floating nasty shoe bag from last saturday.

C • 2

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