Training Log Archive: kenIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
Note
slept:4.0
happy 0th birthday Samantha!
Saturday Oct 29, 2005 #
Running (track) 25:20 [3] 5.6 km (4:31 / km)
ahr:164 slept:6.0 (injured) shoes: Adidas RT XI
Thursday Oct 27, 2005 #
Running 21:38 [2] 2.79 mi (7:45 / mi) +50m 7:21 / mi
ahr:149 slept:6.0 (injured) shoes: Adidas RT XI
bailey was being annoying, so alex suggested I wear him out with a run around the neighborhood. he's scared of cars now, which I guess is good, but that made it difficult to run with him on the busy road. maybe he'll have to be a trail dog. new shoes felt ok, they're just the new version of my old adidas.
Wednesday Oct 26, 2005 #
Running 36:49 [3] 4.67 mi (7:53 / mi)
slept:6.0 (injured) shoes: Adidas Resp Tr X red
wet trails at vaughn hill. foot still feeling off, but hasn't been exactly hurting recently either.
Monday Oct 24, 2005 #
Running (road) 29:57 [3] 3.85 mi (7:47 / mi)
ahr:162 slept:7.5 (injured) shoes: Adidas Resp Tr X red