Training Log Archive: kenIn the 7 days ending Nov 6, 2005:
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Saturday Nov 5, 2005 #
Running (trail) 30:13 [2] 3.3 mi (9:09 / mi)
ahr:150 slept:6.0 shoes: Adidas RT XI
since it was my birthday, I convinced alex to let me out of the house for a trail run. very nice weather. also, more baby pictures
C • 6
Thursday Nov 3, 2005 #
Running 14:03 [2] 1.81 mi (7:46 / mi)
slept:4.0 shoes: Adidas RT XI
snuck out for a quick run, arch felt ok.
Wednesday Nov 2, 2005 #
Note
slept:2.0