Training Log Archive: ken

at vaughn hill, mostly running in the terrain. softness felt better for my foot, and I guess it's better o-training anyways.  also, I'm dropping weight, but mom is staying for a few days, so maybe she can fatten me back up.

C • Thanks 2

decided I really need to do something about my plantar faciitis since rest alone doesn't seem to be doing it. so I started on anti-inflammatories (Aleve 2x2 per day) and more icing and stretching. I should also try to use some heat before training whenever possible.  NBA-doctor-in-law also  suggested custom orthotics, but I hope I don't have to go there.

C • Orthotics 1

exploring some trails around gates' pond in hudson. more forest there than I originally thought. missing track for the first part.