Training Log Archive: kenIn the 7 days ending Nov 20, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2005 #
X-Training 19:00 [2]
ahr:141 slept:6.0 (injured)
a short bike ride from home. foot actually felt better afterwards.
Saturday Nov 19, 2005 #
Running 7:30 [2] 1.0 mi (7:30 / mi)
slept:5.0 (injured) shoes: Adidas Resp Tr X red
Thursday Nov 17, 2005 #
Running (grass) 11:50 [3] 1.63 mi (7:16 / mi)
ahr:167 slept:4.5 (injured) shoes: Adidas RT XI
mostly on the nice soft grass at the building across the street from work. trying try shorter (and shorter) runs until it seems like my foot can handle it. also, ran with arch supports in today (I've had them only in my walking shoes for a week or two). ha, much easier to squeeze in a 12-minute run during lunch than a 90-minute one.
Tuesday Nov 15, 2005 #
Running 19:57 [3] 2.5 mi (7:59 / mi)
ahr:164 slept:5.0 (injured) shoes: Adidas RT XI
at lunch from work. foot felt ok during the run but feeling irritated after. maybe I need to bike more.