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Training Log Archive: ken

In the 7 days ending Dec 18, 2005:

activity # timemileskm+mload
  XC skiing2 1:08:5027.5
  Stretching2 22:002.2
  Total3 1:30:5029.7
averages - sleep:7

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Sunday Dec 18, 2005 #

Stretching 10:00 [1]

Saturday Dec 17, 2005 #

XC skiing (classic) 44:30 [3]
slept:7.0

9 laps at the soccer fields.  last time's tracks frozen over from the ice storm yesterday.

Stretching 12:00 [1]

as threatened, I'm going to be logging this, at least for a while. since pretty much all my injuries are linked to tightness, it seems like a good idea. I could hide it from the graphs (but not yet the totals) by setting graph-order to -1, but if I leave it on, maybe then I'll realize when I'm not doing enough anymore...

Thursday Dec 15, 2005 #

Note
(injured)

stopped taking aleve, and it doesn't seem like my foot is hurting more now. I guess that's good.

Wednesday Dec 14, 2005 #

XC skiing (classic) 24:20 [3]

9:30pm at the soccer fields under a nearly full moon. the idea was to put alex and samantha to bed and then go, but alex didn't fall asleep, so now I'm not allowed to do that anymore...for a while at least.  too bad, since there are lots more interesting places for training around home than around work.

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