Training Log Archive: kenIn the 7 days ending Jan 22, 2006:
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Sunday Jan 22, 2006 #
Bike 51:30 [2]
cold fingers. didn't make it to o-training today. harold parker too green, too far.
Stretching 10:00 [3]
Saturday Jan 21, 2006 #
Running 51:30 [2] 5.25 mi (9:49 / mi) +200m 8:46 / mi
ahr:140 shoes: Adidas RT XI
running with daddy-o at vaughn hills
Stretching 10:00 [1]
Friday Jan 20, 2006 #
Running (road/trail) 37:22 [2] 4.7 mi (7:57 / mi)
ahr:152 shoes: Adidas RT XI
Stretching 15:00 [1]
Thursday Jan 19, 2006 #
Running (trail) 35:15 [3] 4.23 mi (8:20 / mi)
shoes: Adidas RT XI
feet were feeling ok, so I thought I should try to make them hurt a little before seeing the doctor. didn't really work, and his diagnosis wasn't very helpful (he thought I might have sprained the left ankle) but he did refer me to PT and an orthopedic foot expert guy, so I'll consider the visit a success.
I'm going to try wearing my new[er] running shoes around for a few days, and see what effect that has. I've been wearing my old ones with arch supports, and they've been feeling fine, but not when I take out the supports.
in other news, my two blood pressure readings for the day were were 124/70 and 108/80, which are lower than most of last year when I was more like 137/74.
I'm going to try wearing my new[er] running shoes around for a few days, and see what effect that has. I've been wearing my old ones with arch supports, and they've been feeling fine, but not when I take out the supports.
in other news, my two blood pressure readings for the day were were 124/70 and 108/80, which are lower than most of last year when I was more like 137/74.
Stretching 10:00 [1]