Training Log Archive: kenIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Running (trail) 45:30 [2] 5.2 mi (8:45 / mi) +150m 8:02 / mi
slept:7.0 shoes: Adidas RT XI
Stretching 8:00 [1]
Saturday Feb 18, 2006 #
Running (trail) 40:30 [2] 5.15 mi (7:52 / mi) +160m 7:10 / mi
slept:7.5 shoes: Adidas RT XI
morning run at wachusett reservoir. some big trees down from all the wind yesterday. feet felt ok, even though the trail was mostly frozen ground.
Stretching 10:00 [1]
Thursday Feb 16, 2006 #
Stretching (pt) 10:00 [1]
Running (158) 45:15 [3] 6.0 mi (7:33 / mi) +100m 7:10 / mi
ahr:158 slept:5.0 (injured) shoes: Asics Gel Nimbus VII
arches felt mostly fine
Stretching 15:00 [1]
Wednesday Feb 15, 2006 #
Running 46:22 [3] 6.0 mi (7:44 / mi) +100m 7:21 / mi
ahr:158 shoes: Asics Gel Nimbus VII
with mark before lunch. arches felt fine.
Stretching 18:00 [1]
before and after. tried to loosen up the hamstrings, which seemed to help.
Tuesday Feb 14, 2006 #
Stretching (pt+) 20:00 [1]
saw the doctor about my MRI yesterday, as expected, he didn't see anything worth worrying about (he was looking for fused ankle/midfoot bones). so now we're doing ankle stretches in pt also.
Running 12:15 [3] 1.5 mi (8:10 / mi)
(injured) shoes: Asics Gel Nimbus VII
to/from pt. didn't stretch yesteraday, and my right arch was hurting this morning, and a little bit on the run, so I decided to cut it short (and get back to work). my hamstrings felt tighter than usual, that's more evidence for the connection there. we're not focusing on them at all in pt, so I'll have to continue to work on that myself.
samantha says happy valentine's day!
samantha says happy valentine's day!
