In the 7 days ending Mar 5, 2006:
Running 37:20 [3] 5.1 mi (7:19 / mi) +120m 6:49 / mi ahr:157 shoes: Asics Gel Nimbus VII
Stretching 15:00 [1]
Running (trail) 53:00 [3] 5.9 mi (8:59 / mi) +200m 8:08 / mi ahr:162 shoes: Asics Gel Nimbus VII
Stretching 8:00 [1]
Running 31:15 [2] 3.85 mi (8:07 / mi) +50m 7:48 / mi shoes: Asics Gel Nimbus VII
Stretching 13:00 [1]
Note
Stretching 7:00 [1]
Note (sick)
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