Training Log Archive: kenIn the 7 days ending Mar 19, 2006:
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Saturday Mar 18, 2006 #
Running (trail) 43:00 [3] 5.1 mi (8:26 / mi) +175m 7:37 / mi
ahr:158 slept:6.5 shoes: Adidas RT XI
vaughn hill loop. frozen ground not so soft.
Stretching 18:00 [1]
Friday Mar 17, 2006 #
Running (trail) 30:12 [2] 3.78 mi (7:59 / mi) +50m 7:40 / mi
ahr:154 slept:6.0 shoes: Asics Gel Nimbus VII
in hayden woods. legs feeling tighter today.
never thought I'd be excited to have one of these. now it just needs to warm up a little, and alex will let me run all day :-) should be good for dirt roads at the res.
never thought I'd be excited to have one of these. now it just needs to warm up a little, and alex will let me run all day :-) should be good for dirt roads at the res.
Stretching 8:00 [1]
Thursday Mar 16, 2006 #
Running 35:10 [3] 4.54 mi (7:45 / mi) +50m 7:29 / mi
slept:6.5 shoes: Asics Gel Nimbus VII
Running intervals 2:20 [4] 0.39 mi (5:59 / mi)
shoes: Asics Gel Nimbus VII
4x35s strides on the trail
Stretching 6:00 [1]
Wednesday Mar 15, 2006 #
Running 34:00 [3] 4.25 mi (8:00 / mi) +75m 7:35 / mi
slept:5.0 shoes: Adidas RT XI
Stretching 7:00 [1]
Tuesday Mar 14, 2006 #
Running 28:30 [3] 3.85 mi (7:24 / mi) +50m 7:07 / mi
ahr:160 shoes: Asics Gel Nimbus VII
Stretching 13:00 [1]