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Training Log Archive: ken

In the 7 days ending Apr 16, 2006:

activity # timemileskm+mload
  Bike1 1:08:00 9.3(8.2/h) 14.97(13.2/h)27.2
  Running1 35:00 4.38(7:59) 7.05(4:58) 307.0
  Stretching2 10:001.0
  Total3 1:53:00 13.68 22.02 3035.2

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Sunday Apr 16, 2006 #

Bike (MTB) 1:08:00 [3] 9.3 mi (8.2 mph)

Saturday Apr 15, 2006 #

Running 35:00 [2] 4.38 mi (7:59 / mi) +30m 7:49 / mi
shoes: Asics Gel Nimbus VII

Stretching 5:00 [1]

Monday Apr 10, 2006 #

Stretching 5:00 [1]

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