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Training Log Archive: ken

In the 7 days ending Apr 30, 2006:

	activity	#	time	miles		km		+m	load
	Running	6	3:32:28	27.69	(7:40)	44.56	(4:46)	265	76.6
	Stretching	5	34:00						3.4
	Total	6	4:06:28	27.69		44.56		265	80.0
averages - sleep:6.5

0:59

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» now

Sunday Apr 30, 2006 #

Running (trail) 44:04 [2] 5.1 mi (8:38 / mi) +175m 7:48 / mi
ahr:153 slept:6.5 shoes: Asics Gel Nimbus VII

normal vaughn hill loop. ran almost immediately after lunch, but no problems like cramps.

Stretching 10:00 [1]

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Running 55:13 [3] 7.2 mi (7:40 / mi) +30m 7:34 / mi
ahr:160 slept:7.0 shoes: Asics Gel Nimbus VII

2x oxbow with samantha, who was again asleep on the job.

Stretching 4:00 [1]

Friday Apr 28, 2006 #

Running 28:13 [3] 3.85 mi (7:20 / mi) +40m 7:06 / mi
slept:6.5 shoes: Asics Gel Nimbus VII

Stretching 5:00 [1]

so I have a strange injury that I hadn't recorded until now. tendons on the extension side of my right middle-finger hurt, though probably not from overuse in the expected sense. this has been bothering me since mid february. more details in the injury report.

C • injury? 4

Wednesday Apr 26, 2006 #

Running 28:03 [3] 3.85 mi (7:17 / mi)
slept:5.5 shoes: Asics Gel Nimbus VII

Stretching 10:00 [1]

Tuesday Apr 25, 2006 #

Running warm up/down (track) 11:48 [2] 1.59 mi (7:25 / mi)
shoes: Asics Gel Nimbus VII

Running intervals (track) 8:07 [5] 1.5 mi (5:25 / mi)
shoes: Asics Gel Nimbus VII

3x800m, with equal rest. nice and even; 2:42, 2:42, 2:42. could have gone harder, but 242 was the goal. will push once my feet are happier.

C • oooh 9

Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Asics Gel Nimbus VII

one lap after each 800, plus another for cooldown. cut that short because it felt like I could have been developing a heel blister...sure enough, I was.

Monday Apr 24, 2006 #

Running 28:30 [3] 3.6 mi (7:55 / mi) +20m 7:47 / mi
shoes: Asics Gel Nimbus VII

once out on the oxbow road with samantha. been raining, so there were a few mud puddles. how long until she really likes to play in the mud? will that involve eating it?

ankle/shin seems slightly better. doesn't really cause problems running, but it has made it difficult to do soleus stretches on my right foot due to less mobility.

C • Mud 1