Training Log Archive: kenIn the 7 days ending Jun 11, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 11, 2006 #
Running 43:12 [2] 5.57 mi (7:45 / mi) +5m 7:44 / mi
ahr:149 shoes: Asics Gel Nimbus VII
Stretching 5:00 [1]
Saturday Jun 10, 2006 #
Running (road, jogger) 27:00 [2] 3.2 mi (8:26 / mi)
ahr:150 shoes: Asics Gel Nimbus VII
Stretching 5:00 [1]
Friday Jun 9, 2006 #
Running 30:32 [2] 3.85 mi (7:56 / mi) +40m 7:41 / mi
ahr:150 shoes: Asics Gel Nimbus VII
Stretching 5:00 [1]
Thursday Jun 8, 2006 #
Running 17:00 [2] 2.1 mi (8:06 / mi) +20m 7:52 / mi
ahr:150 shoes: Asics Gel Nimbus VII
Running intervals (track) 13:19 [5] 4.0 km (3:20 / km)
shoes: Asics Gel Nimbus VII
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800m, ahr, endhr, rest-hr:
241.3, 163, 174, 132
241.5, 167, 177, 140
238.2, 170, 179, 143
240.5, 169, 179, 146
237.2, 170, 176, 141
Running warm up/down (recovery) 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel Nimbus VII
Running warm up/down 16:00 [3] 2.1 mi (7:37 / mi)
ahr:158 shoes: Asics Gel Nimbus VII
Stretching 15:00 [1]
Wednesday Jun 7, 2006 #
Running (road) 40:50 [2] 4.8 mi (8:30 / mi) +175m 7:38 / mi
ahr:147 shoes: Asics Gel Nimbus VII
Stretching 8:00 [1]
Tuesday Jun 6, 2006 #
Stretching 4:00 [1]
Monday Jun 5, 2006 #
Running 29:56 [2] 3.85 mi (7:46 / mi) +40m 7:32 / mi
ahr:147 shoes: Asics Gel Nimbus VII
Stretching 8:30 [1]