Training Log Archive: kenIn the 7 days ending Jun 18, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (relay) 1:58:38 [4] **** 14.0 km (8:28 / km) +600m 6:59 / km
spiked:22/27c slept:5.0 shoes: VJ Integrator, no spikes
Running warm up/down 16:13 [2] 2.0 mi (8:06 / mi)
ahr:153 shoes: Asics Gel Nimbus VII
Running 43:14 [2] 6.0 mi (7:12 / mi) +75m 6:56 / mi
ahr:153 shoes: Asics Gel Nimbus VII