Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 25, 2006:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:31:52	11.41	(13:18)	18.37	(8:16)	400	21 /	25c	84%	74.2
	Running	2	59:06	7.91	(7:28)	12.73	(4:39)	50				17.6
	Stretching	4	29:00									6.8
	Total	4	3:59:58	19.33		31.1		450	21 /	25c	84%	98.7
averages - sleep:9.5

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Sunday Jun 25, 2006 #

Running 30:00 [2] 3.75 mi (8:00 / mi) +10m 7:56 / mi
ahr:145 shoes: Asics Gel Nimbus VII

one way along wachusset dam

Running (strides) 1:30 [3] 0.5 km (3:00 / km)
shoes: Asics Gel Nimbus VII

5x100m on the infield of the clinton track.

Stretching 6:00 [1]

Thursday Jun 22, 2006 #

Running (road) 27:36 [3] 3.85 mi (7:10 / mi) +40m 6:57 / mi
shoes: Asics Gel Nimbus VII

at lunch with neal and darien.

Stretching 13:00 [3]

Tuesday Jun 20, 2006 #

Orienteering 1:24:22 [3] **** 9.93 km (8:30 / km) +200m 7:43 / km
spiked:7/11c slept:7.0 shoes: VJ Integrator, no spikes

again at solvalla, to some areas we missed yesterday

Stretching 5:00 [1]

Monday Jun 19, 2006 #

Orienteering 1:07:30 [4] **** 8.44 km (8:00 / km) +200m 7:09 / km
spiked:14/14c slept:12.0 shoes: VJ Integrator, no spikes

training with ross at "Solvalla", where there was a permanent orienteering course (and a floor hockey rink). felt pretty tired after about 20 mins. got maps from the orienteering store in helsinki. also a nice lake nearby to jump into afterwards.

Stretching 5:00 [1]

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