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Training Log Archive: ken

In the 7 days ending Jul 9, 2006:

	activity	#	time	miles		km		+m	load
	Running	6	3:00:12	24.15	(7:28)	38.87	(4:38)	231	56.6
	Stretching	6	1:01:00						6.1
	Total	6	4:01:12	24.15		38.87		231	62.7
averages - sleep:7

1:05

0:00

» now

Sunday Jul 9, 2006 #

Running (grass) 20:03 [2] 2.6 mi (7:43 / mi)
ahr:143 max:160 shoes: Asics Gel Nimbus VII #2

86F but dry and with a nice breeze. got a cramp so I cut it short. new shoes.

Stretching 11:00 [1]

Saturday Jul 8, 2006 #

Running (grass) 20:00 [2] 2.6 mi (7:42 / mi) +10m 7:36 / mi
ahr:149 shoes: Asics Gel Nimbus VII

3 loops at the high school. foot felt ok. yesterday was my last day of work in boston. haven't gotten a chance to enjoy non-employment yet, but I don't start in MD until the 31st, so there's still hope for some relaxation. in other news, I might be getting a nice treadmill for free from a guy at work who doesn't want it anymore. the only condition is that I have to go get it. I think he said it weighs like 200 or 300lbs, so that should be interesting.

Stretching 10:00 [1]

Thursday Jul 6, 2006 #

Running 30:38 [2] 3.85 mi (7:57 / mi) +20m 7:50 / mi
ahr:152 slept:7.0 (injured) shoes: Asics Gel Nimbus VII

left arch hurting a little, better after stopping to stretch. hurt a bit in the evening too.

Stretching 5:00 [1]

Wednesday Jul 5, 2006 #

Running 42:20 [3] 5.88 mi (7:12 / mi) +50m 7:01 / mi
ahr:152 max:167 shoes: Asics Gel Nimbus VII

with neil and darien at lunch. hot.

Stretching 10:00 [1]

Tuesday Jul 4, 2006 #

Note

harvard rd race - 5mi, maybe as a tempo...

Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi) +15m 8:49 / mi
shoes: Asics Gel Nimbus VII

Running race (road) 30:16 [4] 5.0 mi (6:03 / mi) +126m 5:37 / mi
ahr:178 max:182 shoes: Asics Gel Nimbus VII

the harvard road race. was pretty sure I would be slower than last year since I was training twice as much then. definitely felt worse. I ran relatively easier at the beginning last year, which is why I was able to keep up before the hill this time. haven't been doing many of those recently either. ran mostly by myself until until two guys passed me on the hill and another near the end. interesting to compare HR from last year.

miles (ahr)
5:39 (171)
5:58 (178)
6:34 (180)
6:36 (180)
5:29 (180)

Stretching 15:00 [1]

Monday Jul 3, 2006 #

Running 16:55 [2] 2.0 mi (8:27 / mi) +10m 8:20 / mi
shoes: Asics Gel Nimbus VII

Stretching 10:00 [1]

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