Training Log Archive: kenIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
Running (treadmill) 10:00 [2] 1.0 mi (10:00 / mi)
slept:3.5 shoes: Asics Gel Nimbus VII #2
drove alex and samantha down to DC yesterday, came back on the bus overnight. my back was feeling really good all day, so I thought I should mess it up.
Stretching 10:00 [1]
Strength (ankles) 10:00 [1]
back felt fine after running, but tight after this.
Thursday Jul 20, 2006 #
Stretching 10:00 [1]
Bike (MTB) 28:00 [2]
had planned some o with JF, but my back still sucks, so it seemed better not to push it. monster headache too, it seems like I always get those when I'm not training...withdrawl?
Wednesday Jul 19, 2006 #
Stretching 20:00 [1]
Tuesday Jul 18, 2006 #
Stretching 15:00 [1]
Monday Jul 17, 2006 #
Running (treadmill) 9:00 [2] 1.11 mi (8:07 / mi)
shoes: Asics Gel Nimbus VII #2
just testing out the treadmill. back felt ok running, but then slightly irritated later.
Stretching 10:00 [1]