Training Log Archive: ken

In the 7 days ending Aug 20, 2006:

1:05

0:00

Running 52:16 [2] 5.67 mi (9:13 / mi)
ahr:148 shoes: Asics Gel Nimbus VII #2

up the canal and back from lock 21.

Stretching 8:00 [1]

Strength (core) 5:00 [1]

Running (grass) 33:04 [2] 3.9 mi (8:29 / mi)
ahr:151 shoes: Asics Gel Nimbus VII #2

Stretching 6:00 [1]

Running (grass) 32:37 [2] 3.9 mi (8:22 / mi)
ahr:145 (injured) shoes: Asics Gel Nimbus VII #2

yep, back still hurts. this is causing me serious grumpiness. will probably try to get some PT for it soon.

Stretching 8:00 [1]