Training Log Archive: kenIn the 7 days ending Sep 10, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 10, 2006 #
Strength 7:00 [1]
Strength 9:00 [1]
Saturday Sep 9, 2006 #
Running 38:03 [2] 4.15 mi (9:10 / mi)
ahr:140 shoes: Asics Gel Nimbus VII #2
Friday Sep 8, 2006 #
Strength 12:00 [1]
Strength 8:00 [1]
Thursday Sep 7, 2006 #
Strength (pt) 9:00 [1]
Running (grass) 41:17 [2] 5.0 mi (8:15 / mi) +90m 7:49 / mi
ahr:154 shoes: Asics Gel Nimbus VII #2
Strength (pt) 7:00 [1]
Wednesday Sep 6, 2006 #
Strength (pt) 9:00 [1]
Running (treadmill) 27:30 [2] 3.3 mi (8:20 / mi)
ahr:150 shoes: Asics Gel Nimbus VII #2
on the tm at work.
Strength (pt) 9:00 [1]
Tuesday Sep 5, 2006 #
Strength (pt) 8:00 [1]
Strength (pt) 10:00 [1]
Monday Sep 4, 2006 #
Strength (pt) 9:00 [1]
Strength (pt) 8:00 [1]
Running 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Asics Gel Nimbus VII #2